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YOUR BODY IS UNIQUE. YOUR WORKOUT SHOULD BE TOO. PILATES THAT SPEAKS TO YOUR BODY.

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Hello! I'm Oksana. Movement has always been a central part of my life. Even as a child, I loved dancing – and as a trained dancer, I was fascinated from the very first Pilates lesson. I experienced firsthand how my posture, inner strength, body awareness, and overall presence changed positively through the training. I learned to listen to my body and truly understand it.

I have been teaching Pilates with passion since 1995. As a certified fitness trainer, Pilates instructor, and yoga teacher, I have completed numerous training courses and further education programs over the past 15 years. My strength lies in creating individually tailored training programs – precise, mindful, and effective.


I will personally accompany you on your journey, helping you achieve your goals with targeted correction and carefully selected exercises – whether it be more strength, mobility, better alignment, freedom from pain, postpartum recovery or a new sense of your body.

Angebot

Flow & Motions - OFFER

  • Diverse small group training on mats, chair, spine corrector and small equipment.


    1 hr

    55 Swiss francs
  • A dynamic circuit of equipment, four participants: Reformer, Chair, Tower and Barrel take turns.


    1 hr

    60 Swiss francs
  • Train in pairs with individual attention. Perfect for couples, friends, or Pilates buddies. Price per person.


    1 hr

    80 Swiss francs
  • Individual Pilates training, tailored to your goals and needs.


    1 hr

    120 Swiss francs
  • Mechanical lymphatic drainage massage after training


    1 hr

    60 Swiss francs
Pelvic floor training, pregnancy training and postpartum recovery courses available upon request.
Yoga therapy available upon request.

Follow us on Instagram @flowmotion_zurich

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